Human Performance System
The quantum leap in your physical and mental health
Every great ambition needs a body and a mind able to carry it. While you focus on yours, we build the system that will let your body and mind hold them up — today and in the years to come.
Elevate is not a training programme, a diet or a coaching path. It is an exclusive Human Performance service.
Training is simple.
Fitting it into a full life is not.
Eating well is simple. Sleeping more is simple. The real challenge is making all of it live alongside a diary full of responsibilities, travel, the unexpected, family and work. This is where almost everyone fails. And this is where Elevate begins.
We've learned to build successful companies and careers, optimising every aspect of our work. Yet we still manage our health with fragmented tools:
- A nutritionist over here
- A personal trainer over there
- A sleep specialist
- A physiotherapist
- A life coach
- A doctor
Each one works within their own field, but almost no one builds a single strategy. The result is the feeling of forever chasing your own wellbeing, never quite in control.
The heart of Elevate
Performance Operating System™
We call it an operating system because it works like one. A computer doesn't run on a single program: there's a central system coordinating memory, processor, security and communication between every application.
We do the same with the human body.
Metabolism affects recovery. Recovery affects performance. Sleep changes hormonal response. Stress alters body composition, inflammation and the capacity to adapt. Every biological system talks to every other one — which is why you can't optimise a person by working on a single variable.
What it coordinates, together
- training
- nutrition
- body composition
- athletic preparation
- recovery
- sleep quality
- mobility
- stress management
- supplementation
- biohacking
- longevity
- cognitive performance
«La salute deve sostenere la performance, e la performance non deve mai compromettere la salute.»
Non ci chiediamo soltanto se un allenamento ti farà correre più veloce. Ci chiediamo se migliorerà anche il recupero, se sarà compatibile con il tuo livello di stress e se potrà essere sostenuto per anni.
How your body actually changes
The programme follows the physiology of human adaptation. That's why it doesn't promise unrealistic transformations in a few weeks — it guides the body through precise biological phases.
First two weeks
Balance, not transformation
We work on the regularity of stimulus, on recovery and on organising the routine. This is the phase where many start sleeping better and stop experiencing their own health as a constant stream of decisions to make.
First month
The body adapts
Aerobic capacity, recovery between sessions, metabolic response and movement efficiency all improve. The first changes in body composition appear.
Second and third month
Improvement becomes systemic
Strength, endurance and cardiovascular efficiency increase. But above all, the quality of daily life changes: focus, steady energy, stress management.
After ninety days we don't consider the work finished. We consider it finally ready for its most important phase: continuous optimisation. Because the real luxury isn't a better physique — it's living every day with a body able to sustain the extraordinary life you're building.
Who's behind it
Alice Veglio
Founder of Elevate · Human Performance Expert · Endurance Athlete
For over ten years she has studied how to help entrepreneurs, professionals and athletes raise their capacity to perform without sacrificing health, energy and quality of life.
Before Elevate she founded one of Italy's leading organisations dedicated to holistic wellbeing, working with more than 65,000 people. She is the author of two bestsellers on wellbeing and inner growth.
Her authority, though, comes above all from direct experience. As a teenager she faced serious health problems that led her to devote thousands of hours to studying regenerative medicine and prevention, turning what could have been a limitation into her greatest opportunity for growth.
She still competes as an endurance athlete, with over 60 podium finishes and completed ultramarathons: every race is a real laboratory for testing training, nutrition and recovery methods.
Education and certifications
- Stanford Center for Health Education — Nutrition Science
- Buck Institute for Research on Aging — Longevity Research
- Master's in Longevity & Biohacking
- NASM Certified Sports Nutrition Coach
- Level 3 Certified Personal Trainer
- Certified Life Coach · NLP · Timeline Therapy®
- Degree in Holistic Health Sciences
Recognition
Miss Multiverse 2023 world title and Second Runner-Up at Miss UAE. Visionary Leader Award at the Health 2.0 Conference in Las Vegas, Outstanding Leadership Award in Dubai, Excellence in Education Award.
Choose the Performance Operating System™ built for you
Elevate Guided
Your Performance Operating System™, designed by Alice Veglio.
For those who want a highly personalised method while keeping their own autonomy.
- In-depth Performance Assessment, before any protocol
- A 90-day protocol developed personally by Alice
- Training, nutrition, supplementation, recovery, longevity and mindset
- Onboarding call with a certified Holistic Tutor
- The Elevate app with your protocol and nothing else
- Private Telegram group, to talk directly with Alice
- A full revision if something important changes within the 90 days
Elevate VIP
The highest level of personalisation Elevate can offer.
For those who want to delegate the management of their Human Performance entirely.
- Everything included in Guided
- Performance Discovery Call: no questionnaire to fill in
- A private 60-minute call every month, directly with Alice
- A protocol that evolves every month, not every ninety days
- Direct contact with Alice on WhatsApp between calls
- Priority access to Elevate Medical services
- Deliberately limited places
Both paths begin with an analysis of your situation. Access to VIP is deliberately limited — not to create artificial exclusivity, but because this level of personalisation takes time and presence.
Elevate Medical
Where Human Performance meets medicine
Today the patient is the only one responsible for putting the pieces together: interpreting reports, remembering what one doctor said, explaining it to another professional, working out whether a prescription changes the nutrition plan.
No one should have to act as a bridge between professionals who don't talk to each other.
Elevate Medical is a network of doctors who share the same philosophy. With your consent, reports, tests and clinical guidance are shared with the team, so training, nutrition and recovery can be realigned immediately. The goal is not to replace your doctor: it's to make sure every professional involved is working in the same direction.
Elevate App
You won't be joining a platform where you're one of many.
The app isn't the product: it's the infrastructure that makes your Performance Operating System™ possible. Traditional apps try to replace the professional with an algorithm. Elevate uses technology to make the work of the people looking after you more effective.
Your protocol, and nothing else
No endless library to get lost in. You'll never open the app to choose which workout to do: what you see was written for you.
An intelligent calendar
Training, recovery, mobility, nutrition and biohacking organised day by day. When the plan changes, the update appears straight away — no PDF to download again.
Video guidance on every exercise
Technical explanations and detailed instructions, so there's no doubt while you're doing it. Videos save to your phone and play even without signal.
Nutrition you can actually follow
Targets, macronutrients and recipes built around your habits. No diets made of foods you'll never eat.
Advanced tracking
Weight, body composition, photos, energy, sleep, stress and adherence. Over time they become charts that tell Alice how you're responding to the protocol.
Health devices
Heart rate, HRV, sleep, recovery and activity from Apple Health and monitoring rings, in a single dashboard.
You'll enter an ecosystem built around one person. You.
The first step is a conversation. You tell us your situation, we tell you honestly whether Elevate is the right answer for you.
No payment happens inside the app: access goes to those who already have an active programme.